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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
5056 52 6 143.3 124
0.3 ~115.5 BW x 10 x 1 EFF 81% INT 67%
0.4 ~129.4 BW + 10 x 10 x 1 EFF 90% INT 75%
0.5 ~131.85 BW + 20 x 8 x 1 EFF 92% INT 83%
0.9 ~144.65 PR BW + 30 x 8 x 1 EFF PR% INT 91%
0.5 ~131.85 BW + 20 x 8 x 1 EFF 92% INT 83%
0.3 ~119.05 BW + 10 x 8 x 1 EFF 83% INT 75%

Posts on September 11th