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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2152 24 6 121.8 118
0.3 ~91.6 BW x 4 x 2 EFF 75% INT 70%
0.8 ~102.6 BW + 10 x 4 x 4 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
840 24 6 60 60
0.1 ~22.05 20 x 4 x 1 EFF 37% INT 33%
0.1 ~33.1 30 x 4 x 1 EFF 55% INT 50%
0.5 ~44.15 40 x 4 x 4 EFF 74% INT 67%

Posts on November 08th