wait...
Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Monday 20, Jan 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1545 33 6 100 100
0.1 ~25.6 20 x 8 x 1 EFF 26% INT 20%
0.1 ~47.4 40 x 6 x 1 EFF 47% INT 40%
0.1 ~55.15 50 x 4 x 1 EFF 55% INT 50%
0.1 ~64 60 x 3 x 1 EFF 64% INT 60%
0.2 ~80 67.5 x 6 x 1 EFF 80% INT 68%
0.2 ~71.1 60 x 6 x 1 EFF 71% INT 60%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3652 44 6 129.4 100
1.9 ~106.25 BW x 8 x 4 EFF 82% INT 83%
0.7 ~98.35 BW x 6 x 2 EFF 76% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1285 44 6 60 60
0.1 ~27.85 20 x 10 x 1 EFF 46% INT 33%
0.1 ~32 25 x 8 x 1 EFF 53% INT 42%
0.1 ~35.55 30 x 6 x 1 EFF 59% INT 50%
0.1 ~38.6 35 x 4 x 1 EFF 64% INT 58%
0.2 ~50 37.5 x 9 x 1 EFF 83% INT 63%
0.2 ~40 32.5 x 7 x 1 EFF 67% INT 54%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
1992 24 6 128 123
0.7 ~91.6 BW x 4 x 6 EFF 72% INT 67%
Posts on January 20th