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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
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Your are on Tuesday 21, Jan 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
-Agile 8
Conditioning EMOM for 20 minutes
-Jump rope for 1 min
-Plate Swings 10kg x10 per hand
Posts on January 21st