wait...
Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Block pulls @ knee
VOLUME REPS SETS BEST EFF BEST INT
2500 29 6 185 185
0.1 ~25.6 PR 20 x 8 x 1 EFF 14% INT 11%
0.1 ~68.55 60 x 5 x 1 EFF 37% INT 32%
0.1 ~114.3 100 x 5 x 1 EFF 62% INT 54%
0.2 ~160 PR 140 x 5 x 1 EFF 86% INT 76%
0.3 ~149.35 140 x 3 x 2 EFF 81% INT 76%

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 144.65 124
0.3 ~25.6 20 x 8 x 3 EFF 18% INT 16%

DELETE RENAME Records (PRs) # Standing calf raises
VOLUME REPS SETS BEST EFF BEST INT
2988 36 3 149 112.1
1.4 ~115.5 BW x 12 x 3 EFF 77% INT 74%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1245 15 3 124.95 90
1.9 ~94.85 BW x 5 x 3 EFF 76% INT 92%

DELETE RENAME Records (PRs) # Black band face pull
VOLUME REPS SETS BEST EFF BEST INT
972 36 3 37.55 27
2+ ~37.55 27 x 12 x 3 EFF 100% INT 100%

Posts on February 13th