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Keepy
Age 33 , BW ---
Join Date: 2016-01-19.
Insert Post:
Your are on Saturday 15, Feb 2020
Custom ~1RM (EFF) Factor = 32.
---hidden BW---
DELETE RENAME Records (PRs) # Shoulder press (Z-press)
VOLUME REPS SETS BEST EFF BEST INT
825 23 5 55.15 50
0.1 ~22.85 20 x 5 x 1 EFF 41% INT 40%
0.1 ~34.3 30 x 5 x 1 EFF 62% INT 60%
0.3 ~45.7 40 x 5 x 1 EFF 83% INT 80%
0.5 ~51.45 PR 45 x 5 x 1 EFF 93% INT 90%
2+ ~53.35 50 x 3 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
996 12 6 113.35 101
0.7 ~85.7 BW x 2 x 6 EFF 76% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2988 36 6 134.95 123
0.1 ~85.7 BW x 2 x 1 EFF 63% INT 67%
0.1 ~91.6 BW x 4 x 1 EFF 68% INT 67%
0.2 ~98.35 BW x 6 x 1 EFF 73% INT 67%
0.7 ~106.25 BW x 8 x 3 EFF 79% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1680 31 6 100.85 95
0.1 ~25.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~45.7 40 x 5 x 1 EFF 45% INT 42%
0.1 ~68.55 60 x 5 x 1 EFF 68% INT 63%
0.2 ~80 70 x 5 x 1 EFF 79% INT 74%
0.3 ~91.45 80 x 5 x 1 EFF 91% INT 84%
0.6 ~96 90 x 3 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
972 36 3 29.2 21
2+ ~37.55 27 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
1992 24 3 129.4 100
1.4 ~106.25 BW x 8 x 3 EFF 82% INT 83%
Posts on February 15th