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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 27, Feb 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1420 25 5 171.45 170
0.1 ~25.6 20 x 8 x 1 EFF 15% INT 12%
0.1 ~59.25 50 x 6 x 1 EFF 35% INT 29%
0.1 ~77.25 70 x 4 x 1 EFF 45% INT 41%
~92.9 90 x 2 x 1 EFF 54% INT 53%
0.1 ~114.3 100 x 5 x 1 EFF 67% INT 59%

DELETE RENAME Records (PRs) # Block pulls @ knee
VOLUME REPS SETS BEST EFF BEST INT
3710 36 6 185 185
0.1 ~76.8 PR 60 x 8 x 1 EFF 42% INT 32%
0.1 ~106.65 90 x 6 x 1 EFF 58% INT 49%
0.1 ~121.4 110 x 4 x 1 EFF 66% INT 59%
0.6 ~148.15 PR 125 x 6 x 3 EFF 80% INT 68%
Posts on February 27th