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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Sunday 22, Mar 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # High bar back squat
VOLUME REPS SETS BEST EFF BEST INT
3430 49 5 148.55 140
0.1 ~27.85 20 x 10 x 1 EFF 19% INT 14%
0.2 ~83.5 60 x 10 x 1 EFF 56% INT 43%
0.2 ~102.4 80 x 8 x 1 EFF 69% INT 57%
0.3 ~139.15 PR 100 x 10 x 1 EFF 94% INT 71%
0.3 ~125.2 PR 90 x 11 x 1 EFF 84% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2433 26 5 128 121
0.2 ~98.35 BW x 6 x 1 EFF 77% INT 69%
0.2 ~102.6 BW + 10 x 4 x 1 EFF 80% INT 77%
0.3 ~117.7 BW + 20 x 5 x 1 EFF 92% INT 85%
0.3 ~112 BW + 15 x 5 x 1 EFF 88% INT 81%
0.3 ~110.2 BW + 10 x 6 x 1 EFF 86% INT 77%

Posts on March 22nd