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Keepy
Age 33 , BW ---
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 25, Mar 2020
Custom ~1RM (EFF) Factor = 32.
---hidden BW---
DELETE RENAME Records (PRs) # Romain deadlift
VOLUME REPS SETS BEST EFF BEST INT
3120 50 6 118.5 100
0.1 ~25.6 20 x 8 x 1 EFF 22% INT 20%
0.1 ~51.2 40 x 8 x 1 EFF 43% INT 40%
0.2 ~76.8 60 x 8 x 1 EFF 65% INT 60%
0.4 ~102.4 80 x 8 x 1 EFF 86% INT 80%
0.8 ~115.2 90 x 8 x 1 EFF 97% INT 90%
0.5 ~111.3 80 x 10 x 1 EFF 94% INT 80%

DELETE RENAME Records (PRs) # Shoulder press (Z-press)
VOLUME REPS SETS BEST EFF BEST INT
1275 39 5 55.15 50
0.1 ~25.6 20 x 8 x 1 EFF 46% INT 40%
0.2 ~35.55 30 x 6 x 1 EFF 64% INT 60%
0.5 ~53.35 PR 40 x 9 x 1 EFF 97% INT 80%
0.2 ~44.45 37.5 x 6 x 1 EFF 81% INT 75%
0.3 ~48.7 35 x 10 x 1 EFF 88% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 128 121
0.8 ~94.85 BW x 5 x 5 EFF 74% INT 69%
Posts on March 25th