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Keepy
Age 33 , BW ---
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 07, Apr 2020
Custom ~1RM (EFF) Factor = 32.
---hidden BW---
DELETE RENAME Records (PRs) # Romain deadlift
VOLUME REPS SETS BEST EFF BEST INT
3765 57 6 118.5 100
0.1 ~27.85 20 x 10 x 1 EFF 23% INT 20%
0.3 ~83.5 60 x 10 x 1 EFF 70% INT 60%
0.5 ~111.3 80 x 10 x 1 EFF 94% INT 80%
0.8 ~115.2 90 x 8 x 1 EFF 97% INT 90%
0.5 ~106.65 80 x 9 x 1 EFF 90% INT 80%
0.4 ~100.85 72.5 x 10 x 1 EFF 85% INT 73%


DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2490 30 6 128 123
0.1 ~88.55 BW x 3 x 1 EFF 69% INT 67%
0.1 ~91.6 BW x 4 x 1 EFF 72% INT 67%
0.2 ~94.85 BW x 5 x 1 EFF 74% INT 67%
0.5 ~98.35 BW x 6 x 3 EFF 77% INT 67%

DELETE RENAME Records (PRs) # Shoulder press (Z-press)
VOLUME REPS SETS BEST EFF BEST INT
1275 39 5 55.15 50
0.1 ~25.6 20 x 8 x 1 EFF 46% INT 40%
0.2 ~35.55 30 x 6 x 1 EFF 64% INT 60%
0.5 ~53.35 40 x 9 x 1 EFF 97% INT 80%
0.2 ~44.45 37.5 x 6 x 1 EFF 81% INT 75%
0.3 ~48.7 35 x 10 x 1 EFF 88% INT 70%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3984 48 6 129.4 100
2+ ~106.25 BW x 8 x 6 EFF 82% INT 83%


Jump rope 20 min
Posts on April 07th