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Exercises  0 
Keepy
Age 34 , BW ---
Join Date: 2016-01-19.
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Your are on Tuesday 14, Apr 2020
Custom ~1RM (EFF) Factor = 32.
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Romain deadlift
VOLUME REPS SETS BEST EFF BEST INT
4035 60 6 118.5 100
0.1 ~27.85 20 x 10 x 1 EFF 23% INT 20%
0.3 ~83.5 60 x 10 x 1 EFF 70% INT 60%
0.5 ~111.3 80 x 10 x 1 EFF 94% INT 80%
1.1 ~118.4 PR 92.5 x 8 x 1 EFF 100% INT 93%
0.6 ~114.8 PR 82.5 x 10 x 1 EFF 97% INT 83%
0.4 ~100.85 PR 72.5 x 12 x 1 EFF 85% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2490 30 6 128 123
0.1 ~88.55 BW x 3 x 1 EFF 69% INT 67%
0.1 ~91.6 BW x 4 x 1 EFF 72% INT 67%
0.2 ~94.85 BW x 5 x 1 EFF 74% INT 67%
0.5 ~98.35 BW x 6 x 3 EFF 77% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Shoulder press (Z-press)
VOLUME REPS SETS BEST EFF BEST INT
1715 56 6 55.15 50
0.2 ~27.85 20 x 10 x 1 EFF 50% INT 40%
0.2 ~38.25 27.5 x 10 x 1 EFF 69% INT 55%
0.2 ~41.6 32.5 x 8 x 1 EFF 75% INT 65%
0.4 ~52.15 PR 37.5 x 10 x 1 EFF 95% INT 75%
0.3 ~44.8 35 x 8 x 1 EFF 81% INT 70%
0.3 ~45.2 32.5 x 10 x 1 EFF 82% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3984 48 6 129.4 100
2+ ~106.25 BW x 8 x 6 EFF 82% INT 83%


Jump rope 20 min
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Posts on April 14th