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Keepy
Age 33 , BW ---
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 12, Aug 2020
Custom ~1RM (EFF) Factor = 32.
---hidden BW---
DELETE RENAME Records (PRs) # Bench press (tng)
VOLUME REPS SETS BEST EFF BEST INT
1980 39 5 106.65 105
0.1 ~25.6 20 x 8 x 1 EFF 24% INT 19%
0.1 ~51.2 40 x 8 x 1 EFF 48% INT 38%
0.1 ~71.1 60 x 6 x 1 EFF 67% INT 57%
0.2 ~86.15 70 x 7 x 1 EFF 81% INT 67%
0.3 ~90.45 65 x 10 x 1 EFF 85% INT 62%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
1833 21 4 128 123
0.1 ~91.6 BW x 4 x 1 EFF 72% INT 67%
0.1 ~97.1 BW + 5 x 4 x 1 EFF 76% INT 72%
0.3 ~114.45 BW + 10 x 7 x 1 EFF 89% INT 76%
0.2 ~98.35 BW x 6 x 1 EFF 77% INT 67%

DELETE RENAME Records (PRs) # Romain deadlift
VOLUME REPS SETS BEST EFF BEST INT
2280 44 4 139.15 100
0.1 ~27.85 20 x 10 x 1 EFF 20% INT 20%
0.2 ~55.65 40 x 10 x 1 EFF 40% INT 40%
0.8 ~97.4 70 x 12 x 2 EFF 70% INT 70%
Posts on August 12th