wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
900 5 1 330.25 280
0.1 ~197.15 180 x 5 x 1 EFF 60% INT 64%
↑ warming up & waiting for squat rack


VOLUME REPS SETS BEST EFF BEST INT
2160 16 3 173.8 170
0.5 ~147.85 135 x 5 x 2 EFF 85% INT 79%
0.3 ~151.45 135 x 6 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 --- ---
~94.35 PR 80 x 8 x 3 EFF --- INT ---
↑ each side


VOLUME REPS SETS BEST EFF BEST INT
800 16 2 99.45 80
0.4 ~58.95 50 x 8 x 2 EFF 59% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 149.2 120
2+ ~136.75 110 x 10 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2400 20 1 169.1 136
1.7 ~149.2 PR BW x 20 x 1 EFF 88% INT 88%
↑ half straight leg, half bent
Posts on December 05th