wait...
? Keet
Age 29 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Thursday 25, Feb 2016
-- Bodyweight: 136
VOLUME REPS SETS BEST EFF BEST INT
2255 22 10 147.85 135
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 46% INT 48%
0.1 ~99.3 95 x 3 x 1 EFF 67% INT 70%
0.2 ~120.25 115 x 3 x 1 EFF 81% INT 85%
1 135 x 1 x 1 EFF 91% INT 100%
1 145 x 1 x 1 EFF 98% INT PR%
1 150 x 1 x 1 EFF PR% INT PR%
1 155 x 1 x 1 EFF PR% INT PR%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
1 155 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
790 17 5 54.75 50
0.2 ~38.35 35 x 5 x 1 EFF 70% INT 70%
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
1 55 x 1 x 1 EFF 100% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---


Unsure how to log these. (Did 30 on each side.) Will ask Hydra.

VOLUME REPS SETS BEST EFF BEST INT
4080 30 3 --- ---
~169.1 PR BW x 10 x 3 EFF --- INT ---


Also unsure how to log these. Super unsure how to log the 90s plank I did to finish. Hydra, help!
Posts on February 25th