wait...
? Keet
Age 29 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
5200 30 3 --- ---
~198.9 160 x 10 x 1 EFF --- INT ---
~223.8 PR 180 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 16 2 70 70
1.1 ~70.75 PR 60 x 8 x 2 EFF PR% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
900 20 2 --- ---
~55.95 PR 45 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 10 2 162.05 155
0.4 ~131.45 120 x 5 x 2 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
702 6 2 119.6 117
2+ ~122.3 PR BW x 3 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1170 10 2 169.1 136
0.7 ~128.15 BW x 5 x 2 EFF 76% INT 86%
Posts on April 10th