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? Keet
Age 29 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 117
DELETE RENAME Records (PRs) # bentoverdumbellrows
VOLUME REPS SETS BEST EFF BEST INT
800 24 3 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1170 10 3 125.15 117
2+ ~125.15 BW x 4 x 1 EFF 100% INT 100%
2+ ~122.3 BW x 3 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 82.55 70
1.7 ~74.6 PR 60 x 12 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 82.55 70
1.7 ~74.6 PR 60 x 12 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
875 5 1 185 185
1 ~191.65 PR 175 x 5 x 1 EFF PR% INT 95%
Posts on May 06th