wait...
? Keet
Age 29 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 97.1 95
0.8 ~88.45 75 x 8 x 2 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1755 15 3 128.15 117
2+ ~131.25 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~125.15 BW x 4 x 1 EFF 98% INT 100%
2+ ~128.15 BW x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 70.75 60
2+ ~82.55 PR 70 x 8 x 2 EFF PR% INT PR%
Posts on May 12th