wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
3600 20 2 330.25 280
0.6 ~223.8 180 x 10 x 2 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
640 16 2 70.75 60
0.5 ~47.2 40 x 8 x 2 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 149.2 120
0.8 ~111.9 90 x 10 x 2 EFF 75% INT 75%


1 mile on the bike
Posts on October 10th