wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 37.3 30
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # inclinedumbbellbench
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 31.1 25
0.8 ~23.6 20 x 8 x 2 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
175 20 2 18.65 15
0.2 ~9.3 7.5 x 10 x 1 EFF 50% INT 50%
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3600 30 2 211.35 170
1 ~149.2 BW x 15 x 2 EFF 71% INT 71%
Posts on October 17th