wait...
? Keet
Age 29 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
1040 13 3 98.55 95
0.6 ~87.6 80 x 5 x 2 EFF 89% INT 84%
0.2 ~83.65 80 x 3 x 1 EFF 85% INT 84%


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 82.55 70
2+ ~74.6 60 x 12 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
270 36 3 17.7 15
0.7 ~9.3 7.5 x 12 x 3 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
485 9 3 67.95 65
0.3 ~58.85 55 x 4 x 1 EFF 87% INT 85%
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 85%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 77%
↑ felt really awful after this, couldn't work out the next day
Posts on October 23rd