wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 37.3 30
2+ ~35.4 30 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # seateddumbbelloverheadpress
VOLUME REPS SETS BEST EFF BEST INT
450 30 2 --- ---
~18.65 PR 15 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # inclinedumbbellbench
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 31.1 25
2+ ~29.5 25 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 2 211.35 170
1.4 ~167.85 BW + 15 x 15 x 2 EFF 79% INT 79%


some oblique work with medicine ball
Posts on November 08th