wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
1500 20 3 --- ---
~82.15 75 x 5 x 2 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 87.05 70
1.7 ~70.75 60 x 8 x 3 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 23.6 20
2+ ~37.3 30 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 2 74.6 60
1.8 ~62.15 50 x 15 x 2 EFF 83% INT 83%
Posts on December 13th