wait...
? Keet
Age 29 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
1045 11 3 98.55 95
2+ ~101.65 PR 95 x 4 x 2 EFF PR% INT 100%
2+ ~99.3 95 x 3 x 1 EFF PR% INT 100%
↑ +2 assisted


DELETE RENAME Records (PRs) # inclinedumbbellbench
VOLUME REPS SETS BEST EFF BEST INT
480 24 2 31.1 25
1.2 ~24.85 20 x 12 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
200 40 2 17.7 15
0.6 ~6.2 5 x 20 x 2 EFF 35% INT 33%


DELETE RENAME Records (PRs) # tricepoverheadextension
VOLUME REPS SETS BEST EFF BEST INT
640 16 2 --- ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---
↑ left shoulder complained a lot
Posts on December 18th