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Exercises  30 
Kelsey
Age 28 , BW 63.9
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 63.9
Bench peaking block W3D2

Sheiko advanced medium load C2W5D4

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1283 23 12 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
62.5 x 1 x 1 EFF 78% INT 78%
0.1 67.5 x 1 x 1 EFF 84% INT 84%
0.4 72.5 x 1 x 4 EFF 91% INT 91%
0.4 ~69.5 68 x 2 x 3 EFF 87% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # SSB Squat
VOLUME REPS SETS BEST EFF BEST INT
2335 32 9 104.55 100
0.1 ~56.1 50 x 6 x 1 EFF 54% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 72% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
1 ~88.85 85 x 3 x 5 EFF 85% INT 85%


Unilateral keiser leg press
Unilateral leg curl
Monster walks
Ab wheel
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Posts on August 19th