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Exercises  31 
Kelsey
Age 28 , BW 64.1
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Sunday 16, Jun 2019
-- Bodyweight: 64.1
Sheiko Advanced Medium Load
C3W1D3

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1750 21 7 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.3 ~104.8 102.5 x 2 x 4 EFF 79% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1035 21 7 77.5 77.5
0.1 ~39.25 35 x 6 x 1 EFF 51% INT 45%
0.1 ~48.15 45 x 4 x 1 EFF 62% INT 58%
0.1 ~57.5 55 x 3 x 1 EFF 74% INT 71%
0.3 ~61.35 60 x 2 x 4 EFF 79% INT 77%


Seated row
Lat pulldown
Tricep extension
Keiser fly's
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Posts on June 16th