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Exercises  31 
Kelsey
Age 29 , BW 63.9
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 63.9
Sheiko advanced medium load
C3W3D3

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2520 27 10 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~80.25 75 x 4 x 1 EFF 57% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
0.7 ~117.55 115 x 2 x 6 EFF 84% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1295 23 8 80.5 80.5
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.6 ~69 67.5 x 2 x 5 EFF 86% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
456 24 4 26.95 24
0.7 ~22.45 20 x 6 x 2 EFF 83% INT 83%
0.5 ~20.2 18 x 6 x 2 EFF 75% INT 75%


Tricep extension
HS unilateral rows
HS unilateral pulldown
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Posts on February 16th