VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2507.5 | 30 | 10 | 115 | 112.5 |
0.4 ~74.9 | 70 x 4 x 4 | EFF 65% INT 62% | |
0.1 ~88.85 | 85 x 3 x 1 | EFF 77% INT 76% | |
0.2 ~101.95 | 97.5 x 3 x 1 | EFF 89% INT 87% | |
1.1 ~107.35 | 105 x 2 x 4 | EFF 93% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1740 | 16 | 4 | 135 | 135 |
0.2 ~112.35 | 105 x 4 x 1 | EFF 83% INT 78% | |
0.6 ~117.65 | PR 110 x 4 x 3 | EFF 87% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
732 | 36 | 6 | 25.95 | 22 |
0.2 ~15.7 | 14 x 6 x 1 | EFF 61% INT 64% | |
0.3 ~20.2 | 18 x 6 x 1 | EFF 78% INT 82% | |
0.7 ~22.45 | 20 x 6 x 1 | EFF 86% INT 91% | |
2+ ~24.7 | 22 x 6 x 1 | EFF 95% INT 100% | |
2+ ~26.95 | PR 24 x 6 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
204 | 18 | 3 | 14.9 | 12 |
0.4 ~11.2 | 10 x 6 x 1 | EFF 75% INT 83% | |
2+ ~13.45 | 12 x 6 x 2 | EFF 90% INT 100% |