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Exercises
Follow Journal
31
Kelsey
Age
29
, BW
65.4
Join Date:
2016-02-04
.
Following:
29
.
Zoom:
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Week
3 Weeks
6 Weeks
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Insert Post:
Your are on
Sunday 24, May 2020
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Bodyweight:
65.4
☒
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Records (PRs)
#
Sumo deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3125
35
7
140
140
0.2
~
76.65
70
x
5
x
2
EFF
55
%
INT
50
%
0.1
~
93.1
85
x
5
x
1
EFF
66
%
INT
61
%
0.7
~
109.5
100
x
5
x
4
EFF
78
%
INT
71
%
Sumo kettlebel squat
Monster walks
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