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Exercises  31 
Kelsey
Age 28 , BW 65.1
Join Date: 2016-02-04.
Following: 29.
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Your are on Saturday 07, Dec 2019
-- Bodyweight: 65.1
Sheiko advanced medium load
C2W5D4

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift (pause above knees)
VOLUME REPS SETS BEST EFF BEST INT
2507.5 30 10 115 112.5
0.4 ~74.9 70 x 4 x 4 EFF 65% INT 62%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.2 ~101.95 97.5 x 3 x 1 EFF 89% INT 87%
1.1 ~107.35 105 x 2 x 4 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1740 16 4 135 135
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 78%
0.6 ~117.65 PR 110 x 4 x 3 EFF 87% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
732 36 6 25.95 22
0.2 ~15.7 14 x 6 x 1 EFF 61% INT 64%
0.3 ~20.2 18 x 6 x 1 EFF 78% INT 82%
0.7 ~22.45 20 x 6 x 1 EFF 86% INT 91%
2+ ~24.7 22 x 6 x 1 EFF 95% INT 100%
2+ ~26.95 PR 24 x 6 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
204 18 3 14.9 12
0.4 ~11.2 10 x 6 x 1 EFF 75% INT 83%
2+ ~13.45 12 x 6 x 2 EFF 90% INT 100%


Tricep extension
HS unilateral row
HS unilateral pulldown
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Posts on December 07th