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Kelsey
Age 27 , BW 62.2
Join Date: 2016-02-04.
Following: 23.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 62.2
Peaking Block W3D2

VOLUME REPS SETS BEST EFF BEST INT
577.5 13 6 72.65 72.5
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~47.05 45 x 3 x 1 EFF 65% INT 62%
52.5 x 1 x 1 EFF 72% INT 72%
0.2 60 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2488 40 2 --- ---
~77.35 BW x 20 x 2 EFF --- INT ---


Ab wheel
Monster walks
Seated rows
Resistance band tricep extension
Resistance band flyâs
Band pull aparts
Posts on December 05th