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Kelsey
Age 29 , BW 65.4
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Sunday 24, May 2020
-- Bodyweight: 65.4
VOLUME REPS SETS BEST EFF BEST INT
3125 35 7 140 140
0.2 ~76.65 70 x 5 x 2 EFF 55% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.7 ~109.5 100 x 5 x 4 EFF 78% INT 71%


Sumo kettlebel squat
Monster walks
Posts on May 24th