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Exercises  30 
Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
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Your are on Monday 14, Oct 2019
-- Bodyweight: 64.7
Sheiko advanced medium load
C1W1D4

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift (Below Knees Off Blocks)
VOLUME REPS SETS BEST EFF BEST INT
2400 25 8 135 135
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.2 ~120.25 115 x 3 x 1 EFF 89% INT 85%
0.3 ~127.8 125 x 2 x 1 EFF 95% INT 93%
1 ~132.9 PR 130 x 2 x 2 EFF 98% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
300 34 5 14.9 12
0.2 ~7.45 6 x 10 x 1 EFF 50% INT 50%
1.4 ~11.2 10 x 6 x 4 EFF 75% INT 83%


Kettlebel sumo squat
Keiser belt squat
Monster walks
Leg curl
Deadbugs
HS unilateral pulldown
HS unilateral rows
Chest press
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Posts on October 14th