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Kelsey
Age 29 , BW 64.8
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Sunday 12, Jun 2016
-- Bodyweight: 56.7
VOLUME REPS SETS BEST EFF BEST INT
1724 37 8 55 55
0.2 ~44.9 40 x 6 x 1 EFF 82% INT 73%
0.3 ~49.3 45 x 5 x 1 EFF 90% INT 82%
0.3 ~52.25 50 x 3 x 1 EFF 95% INT 91%
0.8 ~55.65 PR 52 x 4 x 1 EFF PR% INT 95%
0.5 ~54.2 PR 53 x 2 x 1 EFF 99% INT 96%
0.3 ~52.25 50 x 3 x 1 EFF 95% INT 91%
0.4 ~53.3 47.5 x 6 x 1 EFF 97% INT 86%
0.4 ~53.1 45 x 8 x 1 EFF 97% INT 82%




VOLUME REPS SETS BEST EFF BEST INT
793.8 14 3 62.85 56.7
2+ ~60.65 BW x 4 x 1 EFF 97% INT 100%
2+ ~60.65 BW x 4 x 1 EFF 97% INT 100%
2+ ~63.6 PR BW x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Pull-ups (assisted)
VOLUME REPS SETS BEST EFF BEST INT
907.2 16 3 70.85 57
2+ ~63.6 BW x 6 x 1 EFF 90% INT 99%
2+ ~63.6 BW x 6 x 1 EFF 90% INT 99%
2+ ~60.65 BW x 4 x 1 EFF 86% INT 99%


Hyper extensions
Leg curl, Leg extension
Calve raises
Posts on June 12th