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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Thursday 13, Oct 2016
-- Bodyweight: 56.7
VOLUME REPS SETS BEST EFF BEST INT
3745 57 7 106.8 100
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 77% INT 70%
0.3 ~89.75 80 x 6 x 1 EFF 84% INT 80%
0.3 ~89.75 80 x 6 x 1 EFF 84% INT 80%
0.3 ~86.25 75 x 7 x 1 EFF 81% INT 75%
0.3 ~87.05 70 x 10 x 1 EFF 81% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2555 64 7 58 58
0.2 ~37.3 30 x 10 x 1 EFF 64% INT 52%
0.3 ~43.5 35 x 10 x 1 EFF 75% INT 60%
0.3 ~49.75 40 x 10 x 1 EFF 86% INT 69%
0.4 ~53.1 45 x 8 x 1 EFF 92% INT 78%
0.4 ~54.65 47.5 x 7 x 1 EFF 94% INT 82%
0.4 ~54.65 47.5 x 7 x 1 EFF 94% INT 82%
↑ spotter fucked 8th rep both sets
0.4 ~49.75 40 x 12 x 1 EFF 86% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1474.2 26 5 65.2 56.7
2+ ~63.6 BW x 6 x 1 EFF 98% INT 100%
2+ ~62.1 BW x 5 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---


Calve raises
Posts on October 13th