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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Tuesday 18, Oct 2016
-- Bodyweight: 56.7
VOLUME REPS SETS BEST EFF BEST INT
959 34 6 39.2 38
0.2 ~23.6 20 x 8 x 1 EFF 60% INT 53%
0.1 ~27.4 25 x 5 x 1 EFF 70% INT 66%
0.2 ~32.85 30 x 5 x 1 EFF 84% INT 79%
0.5 ~37.45 35 x 4 x 1 EFF 96% INT 92%
0.8 ~38.5 PR 36 x 4 x 1 EFF 98% INT 95%
0.4 ~35.4 30 x 8 x 1 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2340 63 6 64.2 60
0.2 ~24.85 20 x 12 x 1 EFF 39% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 58% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 77% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 92% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 92% INT 83%
0.5 ~49.75 PR 40 x 15 x 1 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1600 60 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 20 x 2 EFF --- INT ---


Ab wheel rollouts
Posts on October 18th