wait...
Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
3920 46 10 117.95 115
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 52%
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 70%
1.6 ~98.95 92.5 x 4 x 8 EFF 84% INT 80%
↑ ....


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2080 64 4 --- ---
~24.85 20 x 16 x 1 EFF --- INT ---
~37.3 30 x 16 x 1 EFF --- INT ---
~49.75 PR 40 x 16 x 2 EFF --- INT ---
↑ wrong idea :'D

monster walks in between

Keiser calve raises
Ab wheel
Pallof press
Posts on October 13th