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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 58.4
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2980 46 5 89.75 80
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 50%
0.4 ~74.6 60 x 10 x 1 EFF 83% INT 75%
0.8 ~87.05 PR 70 x 10 x 1 EFF 97% INT 88%
2+ ~94.35 PR 80 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3450 100 5 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~37.3 30 x 20 x 1 EFF --- INT ---
~49.75 40 x 20 x 2 EFF --- INT ---
~52.85 PR 42.5 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5300 59 5 167.85 140
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 43%
0.2 ~99.45 80 x 10 x 1 EFF 59% INT 57%
0.8 ~124.3 100 x 12 x 2 EFF 74% INT 71%
0.5 ~124.3 PR 100 x 15 x 1 EFF 74% INT 71%

Monster walks

VOLUME REPS SETS BEST EFF BEST INT
3503.4 51 4 123.7 99.5
0.3 ~72.6 BW x 12 x 1 EFF 59% INT 59%
0.4 ~85.05 BW + 10 x 12 x 1 EFF 69% INT 69%
0.5 ~91.25 BW + 15 x 12 x 1 EFF 74% INT 74%
0.6 ~91.25 BW + 15 x 15 x 1 EFF 74% INT 74%


Leg curl
Leg extension
Posts on December 20th