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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 27, Dec 2017
-- Bodyweight: 59.5
glute bridges
bw hypers

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3570 52 7 94.35 80
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 50%
0.4 ~74.6 60 x 10 x 1 EFF 79% INT 75%
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%
↑ with belt
2+ ~95.35 PR 85 x 6 x 3 EFF PR% INT PR%
↑ with belt


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
4000 100 5 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~49.75 40 x 20 x 1 EFF --- INT ---
~55.95 45 x 20 x 1 EFF --- INT ---
~59.05 PR 47.5 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Nordic ham curl
VOLUME REPS SETS BEST EFF BEST INT
1071 18 3 69.35 58.8
2+ ~66.75 PR BW x 6 x 3 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 167.85 140
0.2 ~99.45 80 x 10 x 1 EFF 59% INT 57%
0.3 ~124.3 100 x 10 x 1 EFF 74% INT 71%
1 ~136.75 110 x 10 x 2 EFF 81% INT 79%
↑ all sets with red hip circle


Monster walks
Leg curl
Leg extension
Keiser calve raises
Posts on December 27th