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Kelsey
Age 27 , BW 62.1
Join Date: 2016-02-04.
Following: 23.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 62.6
Sheiko advanced large load
C1W2D3

VOLUME REPS SETS BEST EFF BEST INT
2562.5 30 9 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~77.55 72.5 x 4 x 1 EFF 63% INT 59%
0.2 ~88.85 85 x 3 x 2 EFF 73% INT 69%
0.8 ~101.95 97.5 x 3 x 5 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1192.5 25 7 70 70
0.1 ~42.05 37.5 x 6 x 1 EFF 60% INT 54%
0.1 ~48.15 45 x 4 x 1 EFF 69% INT 64%
0.6 ~54.9 52.5 x 3 x 5 EFF 78% INT 75%


Keiser flys 5x15
Resistance band tricep extension 5x15
Resistance band face pulls 5x15
Resistance band bicep curls 5x15

VOLUME REPS SETS BEST EFF BEST INT
1950 25 6 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~77.55 72.5 x 4 x 1 EFF 63% INT 59%
0.5 ~90.95 85 x 4 x 4 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
4280.4 54 4 --- ---
~77.85 BW x 15 x 1 EFF --- INT ---
~102.7 BW + 20 x 12 x 1 EFF --- INT ---
~115.1 BW + 30 x 12 x 1 EFF --- INT ---
~102.7 BW + 20 x 15 x 1 EFF --- INT ---


Ab wheel
Posts on May 16th