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Kelsey
Age 28 , BW 64.1
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Sunday 05, Aug 2018
-- Bodyweight: 63.4
Sheiko advanced large load
C3W3D3

VOLUME REPS SETS BEST EFF BEST INT
2055 24 8 122.5 122.5
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 49%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 65%
0.3 ~96.7 92.5 x 3 x 2 EFF 79% INT 76%
0.5 ~104.8 102.5 x 2 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1105 23 9 71 71
0.1 ~39.25 35 x 6 x 1 EFF 55% INT 49%
0.1 ~45.45 42.5 x 4 x 1 EFF 64% INT 60%
0.2 ~52.25 50 x 3 x 2 EFF 74% INT 70%
0.2 ~58.8 57.5 x 2 x 2 EFF 83% INT 81%
0.4 65 x 1 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
825 12 4 81.35 80
0.2 ~67.95 65 x 3 x 1 EFF 84% INT 81%
0.8 ~73.2 70 x 3 x 3 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1685 21 7 122.5 122.5
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 49%
0.1 ~77.55 72.5 x 4 x 1 EFF 63% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 73% INT 69%
0.4 ~99.65 97.5 x 2 x 4 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1550 30 6 67.3 60
0.2 ~43.8 40 x 5 x 1 EFF 65% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 81% INT 83%
2+ ~60.25 55 x 5 x 4 EFF 89% INT 92%


Monster walks
Posts on August 05th