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Kelsey
Age 28 , BW 63.9
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 64.1
Sheiko advanced large load
C3W4D4

DELETE RENAME Records (PRs) # Deadlift (from knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
2482.5 27 8 130.7 125
0.1 ~67.3 PR 60 x 6 x 1 EFF 52% INT 48%
0.1 ~75.8 72.5 x 3 x 1 EFF 58% INT 58%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
1.2 ~117.6 112.5 x 3 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1300 25 5 67.3 60
0.2 ~43.8 40 x 5 x 1 EFF 65% INT 67%
2+ ~60.25 55 x 5 x 4 EFF 89% INT 92%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2300 60 6 55.95 45
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 67%
2+ ~49.75 40 x 10 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3680 40 5 167.85 140
0.1 ~70.75 60 x 8 x 1 EFF 42% INT 43%
1.1 ~117.95 100 x 8 x 4 EFF 70% INT 71%

Monster walks
Posts on August 13th