wait...
Kelsey
Age 27 , BW 62.2
Join Date: 2016-02-04.
Following: 23.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 64.1
Bench peaking block W2D2/Sheiko advanced large load
C3W5D1

VOLUME REPS SETS BEST EFF BEST INT
1596 29 14 71 71
0.1 ~39.25 35 x 6 x 1 EFF 55% INT 49%
0.1 ~48.15 45 x 4 x 1 EFF 68% INT 63%
0.1 ~53.65 52.5 x 2 x 1 EFF 76% INT 74%
0.1 57.5 x 1 x 1 EFF 81% INT 81%
0.1 62.5 x 1 x 1 EFF 88% INT 88%
1.2 67.5 x 1 x 6 EFF 95% INT 95%
0.9 ~66.9 64 x 3 x 3 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1800 21 7 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.4 ~112.45 110 x 2 x 3 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 109.5 100
0.8 ~70.75 60 x 8 x 4 EFF 65% INT 60%

Monster walks
Posts on August 15th