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Kelsey
Age 27 , BW 62.1
Join Date: 2016-02-04.
Following: 23.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 64.2
Bench peaking block W3D1/Sheiko advanced large load
C3W5D4

VOLUME REPS SETS BEST EFF BEST INT
1133 22 10 71 71
0.1 ~39.25 35 x 6 x 1 EFF 55% INT 49%
0.1 ~48.15 45 x 4 x 1 EFF 68% INT 63%
52.5 x 1 x 1 EFF 74% INT 74%
0.1 57.5 x 1 x 1 EFF 81% INT 81%
0.1 62.5 x 1 x 1 EFF 88% INT 88%
0.2 67.5 x 1 x 1 EFF 95% INT 95%
2 70 x 1 x 2 EFF 99% INT 99%
0.4 ~63.25 60.5 x 3 x 2 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1762.5 20 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~96.7 92.5 x 3 x 1 EFF 74% INT 71%
0.5 ~109.75 105 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5576.4 42 3 146.3 143.1
0.4 ~129.55 BW + 40 x 12 x 1 EFF 89% INT 73%
2+ ~179.3 BW + 80 x 15 x 2 EFF PR% INT PR%


Monster walks
Tricep extension
Seated row
Posts on August 20th