wait...
Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 62.2
VOLUME REPS SETS BEST EFF BEST INT
980 12 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
95 x 1 x 1 EFF 73% INT 73%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.3 125 x 1 x 1 EFF 96% INT 96%
135 x 0 x 1 EFF --- INT ---
↑ ...
130.5 x 0 x 1 EFF --- INT ---
↑ ... :'(


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 64 4 55.95 45
0.5 ~37.3 30 x 16 x 1 EFF 67% INT 67%
2+ ~49.75 40 x 16 x 3 EFF 89% INT 89%


Monster walks

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3732 60 3 --- ---
~77.35 BW x 20 x 3 EFF --- INT ---


Leg curl
Leg extension
Posts on September 03rd