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Kelsey
Age 28 , BW 63.9
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 26, Sep 2018
-- Bodyweight: 64.5
Sheiko advanced large load
C1W4D1

VOLUME REPS SETS BEST EFF BEST INT
3405 37 11 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.2 ~94.1 90 x 3 x 2 EFF 72% INT 69%
1.1 ~109.75 105 x 3 x 7 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1730 34 11 72.5 72.5
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~45.45 42.5 x 4 x 1 EFF 63% INT 59%
0.2 ~52.25 50 x 3 x 2 EFF 72% INT 69%
0.3 ~60.1 57.5 x 3 x 2 EFF 83% INT 79%
0.4 ~61.35 60 x 2 x 3 EFF 85% INT 83%
0.3 ~60.1 57.5 x 3 x 2 EFF 83% INT 79%


Keiser flyâs
Ab wheel
Keiser tricep extension
Single arm seated row
Lat pulldown
Posts on September 26th