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Kelsey
Age 28 , BW 63
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 63.5
Sheiko advanced large load
C1W4D2

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1520 19 7 95.35 92.5
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 65%
0.4 ~83.65 80 x 3 x 2 EFF 88% INT 86%
2+ ~94.55 92.5 x 2 x 4 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2022.5 41 9 72.5 72.5
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~46.55 42.5 x 5 x 1 EFF 64% INT 59%
0.3 ~54.75 50 x 5 x 2 EFF 76% INT 69%
0.8 ~58.85 55 x 4 x 5 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1910 22 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.2 ~96.7 92.5 x 3 x 2 EFF 74% INT 71%
0.3 ~109.75 105 x 3 x 2 EFF 84% INT 81%
0.1 105 x 1 x 1 EFF 81% INT 81%
↑ 2nd rep back snap


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3810 60 3 --- ---
~78.95 BW x 15 x 1 EFF --- INT ---
~78.95 BW x 20 x 1 EFF --- INT ---
~78.95 BW x 25 x 1 EFF --- INT ---


Monster walks
Leg curl
Leg extension
Posts on October 01st