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Kelsey
Age 27 , BW 62.1
Join Date: 2016-02-04.
Following: 23.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 63.7
Sheiko advanced large load
C2W3D2

VOLUME REPS SETS BEST EFF BEST INT
1560 19 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.2 ~94.1 90 x 3 x 2 EFF 72% INT 69%
0.2 ~107.35 105 x 2 x 2 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Deadlift (up to knees)
VOLUME REPS SETS BEST EFF BEST INT
1000 10 5 107.35 105
2 ~102.2 100 x 2 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4290 96 24 72.5 72.5
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~49.3 45 x 5 x 1 EFF 68% INT 62%
0.1 ~56.15 52.5 x 4 x 1 EFF 77% INT 72%
0.3 ~60.1 57.5 x 3 x 2 EFF 83% INT 79%
0.2 ~61.35 60 x 2 x 2 EFF 85% INT 83%
0.1 65 x 1 x 1 EFF 90% INT 90%
0.3 70 x 1 x 1 EFF 97% INT 97%
1 72.5 x 1 x 1 EFF 100% INT 100%
0.3 ~60.1 57.5 x 3 x 2 EFF 83% INT 79%
0.1 ~56.15 52.5 x 4 x 1 EFF 77% INT 72%
0.2 ~54.75 50 x 5 x 1 EFF 76% INT 69%
0.2 ~50.5 45 x 6 x 1 EFF 70% INT 62%
0.2 ~48.9 42.5 x 7 x 1 EFF 67% INT 59%
0.8 ~40.5 37 x 5 x 8 EFF 56% INT 51%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
840 24 2 55.95 45
0.4 ~37.3 30 x 12 x 1 EFF 67% INT 67%
1.1 ~49.75 40 x 12 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
7120 100 4 --- ---
~79.2 BW x 25 x 1 EFF --- INT ---
~91.65 BW + 10 x 25 x 3 EFF --- INT ---


Ab wheel
Leg curl
Leg extension
Monster walks
Posts on October 22nd