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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 63.6
Sheiko advanced large load
C2W5D2

VOLUME REPS SETS BEST EFF BEST INT
2532.5 28 8 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~96.7 92.5 x 3 x 1 EFF 74% INT 71%
0.8 ~109.75 105 x 3 x 5 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4215 92 18 72.5 72.5
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~49.3 45 x 5 x 1 EFF 68% INT 62%
0.1 ~56.15 52.5 x 4 x 1 EFF 77% INT 72%
0.3 ~60.1 57.5 x 3 x 2 EFF 83% INT 79%
0.4 ~61.35 60 x 2 x 3 EFF 85% INT 83%
0.3 ~60.1 57.5 x 3 x 2 EFF 83% INT 79%
0.2 ~54.75 50 x 5 x 1 EFF 76% INT 69%
0.2 ~50.5 45 x 6 x 1 EFF 70% INT 62%
0.2 ~48.9 42.5 x 7 x 1 EFF 67% INT 59%
0.2 ~44.25 37.5 x 8 x 1 EFF 61% INT 52%
0.2 ~50.15 42.5 x 8 x 1 EFF 69% INT 59%
0.2 ~51.45 42.5 x 9 x 1 EFF 71% INT 59%
0.4 ~50.15 42.5 x 8 x 2 EFF 69% INT 59%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2160 52 6 55.95 45
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 44%
0.7 ~47.2 40 x 8 x 1 EFF 84% INT 89%
2+ ~58.95 PR 50 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
6360 100 4 --- ---
~79.05 BW x 25 x 4 EFF --- INT ---


Ab wheel
Leg curl
Leg extension
Monster walks
Posts on November 05th