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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 28.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 63.8
Sheiko advanced medium load
C1W3D2

DELETE RENAME Records (PRs) # Deadlift (pause at knees)
VOLUME REPS SETS BEST EFF BEST INT
1617.5 19 7 96.7 92.5
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 86%
2+ ~96.7 92.5 x 3 x 1 EFF 100% INT 100%
2+ ~102.2 PR 100 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
1530 16 4 120.35 117.5
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 68%
0.2 ~98.95 92.5 x 4 x 1 EFF 82% INT 79%
0.7 ~112.35 105 x 4 x 2 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2985 64 12 73 73
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~48.15 45 x 4 x 1 EFF 66% INT 62%
0.1 ~54.9 52.5 x 3 x 1 EFF 75% INT 72%
0.3 ~60.4 52.5 x 7 x 1 EFF 83% INT 72%
0.1 ~56.15 52.5 x 4 x 1 EFF 77% INT 72%
0.3 ~61.9 52.5 x 8 x 1 EFF 85% INT 72%
0.1 ~53.65 52.5 x 2 x 1 EFF 74% INT 72%
0.2 ~58.9 52.5 x 6 x 1 EFF 81% INT 72%
0.6 ~47.7 42.5 x 6 x 4 EFF 65% INT 58%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
4428 60 3 --- ---
~79.3 BW x 20 x 1 EFF --- INT ---
~91.75 BW + 10 x 20 x 1 EFF --- INT ---
~104.2 BW + 20 x 20 x 1 EFF --- INT ---


Monster walks
Leg curl
Leg extension
Ab wheel
Keiser calve raises
Posts on January 11th