wait...
Kelsey
Age 28 , BW 63.9
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 64.1
Sheiko advanced medium load
C1W4D2

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1280 16 6 95.35 92.5
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 86%
2+ ~94.55 92.5 x 2 x 4 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Bench (board press)
VOLUME REPS SETS BEST EFF BEST INT
1292.5 24 9 77.5 77.5
0.1 ~39.25 35 x 6 x 1 EFF 51% INT 45%
0.1 ~48.15 45 x 4 x 1 EFF 62% INT 58%
0.1 ~54.9 52.5 x 3 x 1 EFF 71% INT 68%
0.1 ~62.75 60 x 3 x 1 EFF 81% INT 77%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.1 70 x 1 x 1 EFF 90% INT 90%
0.3 75 x 1 x 1 EFF 97% INT 97%
PR 80 x 1 x 1 EFF PR% INT PR%
0.3 ~73.2 PR 70 x 3 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1285 14 6 130 130
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
0.3 ~107.35 105 x 2 x 3 EFF 83% INT 81%


Glute ham raise
Monster walks
Leg extension
Leg curl
Ab wheel
Posts on January 18th