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Kelsey
Age 28 , BW 64.1
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 64.3
Sheiko advanced medium load
C1W4D3

VOLUME REPS SETS BEST EFF BEST INT
1027.5 21 7 73 73
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~48.15 45 x 4 x 1 EFF 66% INT 62%
0.1 ~54.9 52.5 x 3 x 1 EFF 75% INT 72%
0.4 ~61.35 60 x 2 x 4 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1770 21 7 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.4 ~107.35 105 x 2 x 4 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
857.5 17 7 73 73
0.1 ~36.6 35 x 3 x 1 EFF 50% INT 48%
↑ double pause
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 62%
↑ double pause
0.1 ~54.9 52.5 x 3 x 1 EFF 75% INT 72%
↑ double pause
0.4 ~58.8 57.5 x 2 x 4 EFF 81% INT 79%
↑ double pause


Seated row
Tricep extension
Keiser fly's
Ab wheel
Posts on January 20th