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Exercises  31 
Kelsey
Age 30 , BW 64.8
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 64.1
Sheiko advanced medium load
C2W2D1

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1117.5 22 7 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.2 ~65.35 62.5 x 3 x 1 EFF 87% INT 83%
0.4 ~63.9 62.5 x 2 x 3 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1790 21 7 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.2 ~107.35 105 x 2 x 2 EFF 83% INT 81%
0.3 ~112.45 110 x 2 x 2 EFF 86% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
857.5 17 7 75 75
0.1 ~36.6 35 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~54.9 52.5 x 3 x 1 EFF 73% INT 70%
0.3 ~58.8 57.5 x 2 x 4 EFF 78% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Pin squat
VOLUME REPS SETS BEST EFF BEST INT
1640 20 5 101.3 95
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 63%
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
2+ ~96.3 90 x 4 x 3 EFF 95% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 67.3 60
0.2 ~43.8 40 x 5 x 1 EFF 65% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 81% INT 83%
2+ ~65.7 60 x 5 x 3 EFF 98% INT 100%


Copenhagen plank
Seated row
Tricep extension
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Posts on February 06th