VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1117.5 | 22 | 7 | 75 | 75 |
0.1 ~39.25 | 35 x 6 x 1 | EFF 52% INT 47% | |
0.1 ~48.15 | 45 x 4 x 1 | EFF 64% INT 60% | |
0.1 ~57.5 | 55 x 3 x 1 | EFF 77% INT 73% | |
0.2 ~65.35 | 62.5 x 3 x 1 | EFF 87% INT 83% | |
0.4 ~63.9 | 62.5 x 2 x 3 | EFF 85% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1790 | 21 | 7 | 130 | 130 |
0.1 ~67.3 | 60 x 6 x 1 | EFF 52% INT 46% | |
0.1 ~80.25 | 75 x 4 x 1 | EFF 62% INT 58% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 72% INT 69% | |
0.2 ~107.35 | 105 x 2 x 2 | EFF 83% INT 81% | |
0.3 ~112.45 | 110 x 2 x 2 | EFF 86% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
857.5 | 17 | 7 | 75 | 75 |
0.1 ~36.6 | 35 x 3 x 1 | EFF 49% INT 47% | |
0.1 ~47.05 | 45 x 3 x 1 | EFF 63% INT 60% | |
0.1 ~54.9 | 52.5 x 3 x 1 | EFF 73% INT 70% | |
0.3 ~58.8 | 57.5 x 2 x 4 | EFF 78% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1640 | 20 | 5 | 101.3 | 95 |
0.1 ~64.2 | 60 x 4 x 1 | EFF 63% INT 63% | |
0.3 ~85.6 | 80 x 4 x 1 | EFF 84% INT 84% | |
2+ ~96.3 | 90 x 4 x 3 | EFF 95% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 25 | 5 | 67.3 | 60 |
0.2 ~43.8 | 40 x 5 x 1 | EFF 65% INT 67% | |
0.3 ~54.75 | 50 x 5 x 1 | EFF 81% INT 83% | |
2+ ~65.7 | 60 x 5 x 3 | EFF 98% INT 100% |