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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 63.5
Sheiko advanced medium load
C2W3D4

VOLUME REPS SETS BEST EFF BEST INT
1710 20 8 130 130
0.2 ~76.65 70 x 5 x 2 EFF 59% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.3 115 x 1 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Dimel/Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3720 52 5 --- ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~87.05 70 x 10 x 2 EFF --- INT ---
~99.45 PR 80 x 10 x 2 EFF --- INT ---


Keiser belt squat

VOLUME REPS SETS BEST EFF BEST INT
1140 23 6 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~49.3 45 x 5 x 1 EFF 66% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.5 ~62.75 60 x 3 x 3 EFF 84% INT 80%


Glute ham raise with resistance band
Monster walks
Leg curl
Leg extension
Posts on February 18th