wait...
Kelsey
Age 28 , BW 64.1
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 62.5
Peaking block
W3D3

VOLUME REPS SETS BEST EFF BEST INT
692.5 15 6 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 62.5 x 1 x 1 EFF 83% INT 83%
0.2 65 x 1 x 2 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1250 20 1 86.3 84.4
0.8 ~77.7 BW x 20 x 1 EFF 90% INT 74%


Monster walks
Seated row
Tricep extension
Keiser flyâs
Lat pulldown
Posts on March 20th