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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 29, Mar 2019
-- Bodyweight: 63.3
VOLUME REPS SETS BEST EFF BEST INT
1770 21 7 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.4 ~107.35 105 x 2 x 4 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1237.5 25 7 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~54.9 52.5 x 3 x 1 EFF 73% INT 70%
0.5 ~60.1 57.5 x 3 x 4 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1540 20 7 132.5 132.5
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~74.9 70 x 4 x 1 EFF 57% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 60%
0.3 ~92 90 x 2 x 4 EFF 69% INT 68%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 109.5 100
0.5 ~76.65 70 x 5 x 3 EFF 70% INT 70%
Posts on March 29th