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Kelsey
Age 28 , BW 62.9
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 63.3
Sheiko Advanced Medium Load
C1W1D1

VOLUME REPS SETS BEST EFF BEST INT
1160 20 5 70.75 62.5
0.1 ~42.8 40 x 4 x 1 EFF 60% INT 64%
0.3 ~58.85 55 x 4 x 1 EFF 83% INT 88%
2+ ~69.55 PR 65 x 4 x 3 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1035 21 7 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.4 ~61.35 60 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1750 21 7 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.3 ~104.8 102.5 x 2 x 4 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
576 32 4 25.95 22
1.8 ~21.25 18 x 8 x 4 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
240 32 4 --- ---
~7.1 6 x 8 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 3 EFF --- INT ---


Seated row
Tricep extension
Lat pulldown
Ab wheel
Posts on April 03rd