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Kelsey
Age 28 , BW 63.9
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 64.3
Sheiko advanced medium load
C1W3D1

VOLUME REPS SETS BEST EFF BEST INT
1860 26 6 98.55 90
0.2 ~61.7 55 x 6 x 1 EFF 63% INT 61%
0.2 ~72.2 67.5 x 4 x 1 EFF 73% INT 75%
0.2 ~80.25 75 x 4 x 1 EFF 81% INT 83%
1.1 ~85.6 80 x 4 x 3 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1330 25 10 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.3 ~66.45 65 x 2 x 2 EFF 89% INT 87%
0.2 67.5 x 1 x 2 EFF 90% INT 90%
0.3 ~66.45 65 x 2 x 2 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Squat (pause going down)
VOLUME REPS SETS BEST EFF BEST INT
1750 21 7 99.3 95
0.2 ~67.3 60 x 6 x 1 EFF 68% INT 63%
0.2 ~80.25 75 x 4 x 1 EFF 81% INT 79%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2+ ~104.8 PR 102.5 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2000 30 6 76.65 70
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
2+ ~79.4 PR 72.5 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
624 32 4 25.95 22
0.4 ~21.25 18 x 8 x 1 EFF 82% INT 82%
2+ ~23.6 20 x 8 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
228 24 4 11.8 10
0.3 ~9 8 x 6 x 1 EFF 76% INT 80%
2+ ~11.2 10 x 6 x 3 EFF 95% INT 100%


Tricep extension
Seated row
Lat pulldown
Posts on April 17th