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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 28.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 64.3
Sheiko advanced medium load
C1W3D3

VOLUME REPS SETS BEST EFF BEST INT
2390 27 9 132.5 132.5
0.2 ~76.65 70 x 5 x 2 EFF 58% INT 53%
0.1 ~90.95 85 x 4 x 1 EFF 69% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.5 ~107.35 105 x 2 x 5 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1270 26 6 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
↑ double pause
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
↑ double pause
0.6 ~58.85 55 x 4 x 4 EFF 78% INT 73%
↑ double pause


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
252 24 4 11.8 10
0.3 ~9 8 x 6 x 1 EFF 76% INT 80%
2+ ~11.2 10 x 6 x 1 EFF 95% INT 100%
2+ ~13.45 PR 12 x 6 x 2 EFF PR% INT PR%


Tricep extension
Lat pulldown
Seated row
Posts on April 20th